9 Steps to a Better Night's Sleep

Raise your hand if you don't get enough quality sleep. Everyone? Yep, that's what we thought.

Between long days and seemingly endless to-do lists, it's almost impossible to get the fully restorative eight hours.

Luckily, we found nine products, tips and tricks to help you drastically improve the quality of your shut-eye. Because you're worth it.

Related: 10 Steps To Your Coziest Bed Ever

#1: Eat Cherries. Here's why.



#2: Black Out. Here's how.



#3: Get Shady. Here's how.



#4: Stick To A Schedule. Here's how.



#5: Hack Your Pillow. Here's how.

Related: Pillows For A Better Night's Sleep



#6: Create A Ritual. Here's how.



#7: Keep Track. Here's how.



#8: Chill Out. Here's how.



#9: Free Your Mind. Here's how.



More from PureWow

Outdoor Entertaining Guide
How To Get Radiant Summer Skin
18 Cool DIY Projects
28 Hairstyling Tricks Every Woman Should Know
Healthy Summer Grilling Recipes

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

from Healthy Living Blog on The Huffington Post http://ift.tt/1PJOiWs