Teaching Children About Alzheimer's Disease

With more than 5 million people today living with Alzheimer's disease, it is becoming increasingly important for people of all ages to be aware of and informed about this devastating illness. Alzheimers is the sixth leading cause of death in the United States. Every 67 seconds, someone in the US is diagnosed with this condition, and the numbers only increase every year. There is no denying that Alzheimer's disease is a serious condition and one that is difficult to talk about. However difficult, it is important that adults today create a dialogue with young people about the seriousness of this condition.



While it can be difficult to talk about, there are more than 15 million Alzheimer's familial caregivers in the United States. Many of these individuals are children. Young people need to know about this condition, especially if their parents, grandparents or relatives receive a diagnosis. While it can be hard to talk to children about serious topics such as this, there are several approaches that can help make discussing Alzheimer's easier for all parties involved.



Before sitting down to talk with a child about something as serious as Alzheimer's disease, it is important to remember that children deal with feelings and reactions to situations much differently than adults. Children process things differently than adults do. Each child is different and will process this information in different ways. This is why it is so important to approach this talk slowly and with caution.



Many children grow increasingly sad, confused and fearful when they see their loved one's personality change. Their loved one with Alzheimer's may be rude to them, forget who they are or scare them. It is important to talk to the child about these things when they happen or, if possible, to prepare them for changes such as this before they occur. Children also may grow fearful that the disease is contagious, or that other people they know will start getting Alzheimer's. It is important to be honest with them about the facts. Let them know that not every person will get Alzheimer's disease, but that there are lots of people just like their loved one who suffer with this condition.



Education is very important when it comes to children understanding Alzheimer's. As an adult, make sure that you are giving young ones the opportunity to ask questions and that you are helping them understand the facts about this disease, even if they are hard to understand.



Dealing with Alzheimer's disease is difficult for any person, no matter what their age, but it is particularly important to help children cope with dealing with someone with Alzheimer's disease. Parents, adult friends and guardians should try to provide support to children, encouraging them to talk about their feelings about the situation.



For the child who has someone close to them with Alzheimer's, it is important that the child is still able to visit this person. This allows children to see their loved one being taken care of and comfortable. Children should know there are good days and bad days, and that there may be times when a loved one's behavior is upsetting. The Alzheimer's Association has been particularly proactive about helping children cope with and understand this disease. They suggest powerful books and resources to help young people understand and deal with the transition. Books such as the popular What's Happening to Grandpa? by Maria Shriver help depict the changes many children see in their grandparents and loved ones, shedding light on changes the elderly adults go through with Alzheimers and offering ways for children to react.



By teaching important values such as support, patience and unwavering love, books like these can help children understand that just because someone they love has Alzheimer's disease doesn't mean they should stop loving that person or letting them be an important part of their lives.



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Surprising Drug Facts Most Americans Don't Know

It's amazing how many substances we put into our bodies without actually knowing all that much about them. Whether these substances are illegal drugs or doctor-prescribed medications, there are many harmful and negative consequences of using legal and illegal drugs without knowing the facts about them first.



In honor of National Drug Facts Week, which takes place from January 26 until February 1, I'm listing out some of the most surprising drug facts and statistics, of which most Americans are unaware:



According to the CDC, "82 percent of U.S. adults take at least one medication... 29 percent take five or more."



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While our reasons for medication use are varied and highly subjective to our individual health needs, I find it surprising that more than three-quarters of U.S. adults are taking some kind of medication.



Furthermore, with more than a quarter of the country taking five or more medications, we can hardly be surprised that cases of prescription drug overdose have been on the rise for the last 20 years.



On average, one drug is recalled each month in the U.S.



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The FDA categorizes drug recalls by three classes: Class I, Class II and Class III. Class I recalls are the most serious as products recalled under this classification could cause severe health problems, including death.



Class II recalls involve medications that may cause temporary, but reversible, health consequences. Class III recalls, on the other hand, are unlikely to cause adverse health issues.



To stay on top of recent Class I recalls, you can visit this page on the FDA's website. To stay on top of all classes of food and drug recalls, you can visit this page. The FDA also publishes important food and drug recall information on their Twitter feed: @FDArecalls.



18 Million ER visits each year are caused by incorrect medication use



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You might think it's nearly impossible to incorrectly take a medication. After all, you just pop a pill in your mouth or swallow some liquid, right?



The Institute for Safe Medication Practices (ISMP) reports that incorrect medication use is actually a very prevalent problem in the U.S., costing us approximately $177 billion each year.



Most commonly, senior citizens and children are prone to taking medications incorrectly. Concerning adults aged 65 and over, incorrect medication use can be caused by something as simple as mistakenly reading the prescription bottle or mishearing a doctor's instructions.



For children, improper medication use is often attributed to their parents or caregivers. The ISMP cites one study, which found that parents gave their children an incorrect dose of fever medicine nearly 50 percent of the time.



However, it's not just children and the elderly who are using medications incorrectly. The ISMP also states that many U.S. adults use over-the-counter pain meds like ibuprofen or aspirin without realizing that improper use of such medicines can cause gastrointestinal bleeding or kidney failure.



Risk of addiction is influenced by genetics



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We like to think that our personal intentions are the foundations of all our habits and actions in life. However, this may not be true when it comes to medications and addiction.



According to the National Council on Alcoholism and Drug Dependence (NCADD) the single most trustworthy indicator of your risk for drug or alcohol addiction is your family history. Certain genetic markers, as well as a history of mental health disorders in your family, may be biological warning signs that you are more susceptible to addiction that others.



Remember that it is your choice to take a medication, regardless of whether or not your doctor recommends it. If you are concerned about the addictive possibilities of a specific prescription, talk to your doctor about it and he or she will likely be able to recommend an alternative.



The number of adverse drug events (ADEs) is likely to increase



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ADEs occur when someone has been harmed by a medicine in some way. According to the CDC (see the CDC medication safety article cited at the beginning of this post), more instances of ADEs are likely because new medications are always being developed, more insurance plans now cover prescriptions, and older medications are being put to new uses.



These cultural and pharmaceutical trends, combined with the number of Americans who are using at least one medication, make it very likely that the annual 700,000 ER visits and 120,000 hospitalizations due to ADEs will continue to rise.



Know the proper uses for your medications and follow their instructions carefully to help prevent an ADEs.



Medications are very necessary for some people. However, it's good to be aware of the kinds of substances you're putting into your body before you start ingesting them.



Read your medication instructions carefully, stay on top of FDA recalls and know your family history. If you can, try natural alternatives to non-serious issues before resorting to powerful drugs. And don't forget to participate in National Drug Facts week from January 26 until February 1!



Know any other obscure drug facts? Share them in the comments section below!



Images by The American Recall Center, jarmoluk and PublicDomainPictures



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Healthier Takes on Cold-Weather Classics

We definitely can't survive on green juice alone, so we put lighter spins on comforting favorites. From a greens-packed lasagna to a few genius alternatives to heavy cream, this winter is all about balance.



MIXED GREENS LASAGNA

A waistline-friendlier favorite thanks to the addition of a few types of greens (kale, spinach and arugula). The finished product will knock your socks off without popping any buttons. Get the recipe .



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SPAGHETTI WITH AVOCADO SAUCE

This sauce is rich but totally virtuous, and the whole meal takes just 30 minutes to prepare. Get the recipe.



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YOGURT BISCUITS WITH HONEY BUTTER

These golden biscuits are made with Greek yogurt instead of heavy cream and baked with a generous brushing of honey butter. Get the recipe .



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FETTUCCINE WITH MUSHROOM ALFREDO

Tons of mushrooms and milk instead of cream make this fettuccine Alfredo the perfect midwinter meal. Get the recipe.



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SPINACH AND CHEESE STUFFED CHICKEN

Through extensive research (and by "research," we mean eating), we've found that certain comfort foods are equally as delicious baked as they are fried. Get the recipe.



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More Recipes From PureWow



Spicy Whole Roasted Cauliflower

7 of the Best Cauliflower Recipes Ever

9 Damn Good Reasons To Eat Pasta Tonight

10 Recipes For The Perfect Mexican Fiesta

9 Things To Eat Whilst Hibernating

Gingerbread Lattice Cookies




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6 Sexy Moves for Weight Training (VIDEO-GIFS)

Thinking of getting started with strength training and feeling like a Dummy? Don't feel bad--we are all dummies when it comes to something. As the author of many For Dummies books, I know first hand how hard it is to get started. Beginning a strength training program is one of the best decisions you can make for your health, well-being, physical and mental



performance. Not only does strength training on a regular basis improve your strength, endurance, and appearance; it also improves your health, quality of living, and longevity. Good news, right? The even better news is that consistent weight training burns fat, reduces stress, manages weight gain, strengthens bones, lowers the risk of injury, and gives you a competitive edge in all aspects of life.



Before you begin strength training, it's important to pick the right amount of weight. The right amount of weight to use depends on what you want to achieve, because it relates to the number of repetitions to perform. To develop strength, do one to six reps. To increase muscle size, do between six to 12 reps. And, to improve endurance, do between 12 and 20 reps. When using free weights which include dumbbells, start out with three to five pounds for women and five to 10 pounds for men. The American College of Sports Medicine (ACSM) recommends doing two or three workouts a week when strength training.



Tip: Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.



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Work your arms and shoulders with dumbbell press

The move: Standing in a lunge position, hold a dumbbell in each hand. Bend your elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Pull your abdominals in as you press the weights up above your shoulders.





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Work your shoulders with lateral raise

The move: Hold a dumbbell in each hand and stand in a lunge position. Bend your elbows into your sides, and turn your palms toward each other. Pull your abdominals in as you lift your arms up and out to the side until the dumbbells are just below shoulder height. Slowly lower the weights back down.





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Work your shoulders with the front raise

The move: Standing in a lunge position, let your arms hang down to your sides with a dumbbell in each hand. Pull your abdominals in as you bend your elbows and raise your arms up to shoulder height right through the midline of your body. Lower weights back down and repeat.





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Work your triceps with tricep kickbacks

The move: Hold dumbbells in your hands, and stand in a lunge position. Lean forward at the hips until your upper body is at a 45-degree angle to the floor. Bend your elbows so your upper arms are parallel to the floor, and your palms face in. Keep your elbows close to your waist. Pull your abdominals in as you straighten your arms behind you until the end of the dumbbells are pointing down and behind you. Slowly bend your arms to lower the weights.





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Work your butt and legs with outer-leg lifts

The move: Lie on your right side propped up on your elbow with your arm outstretched in front of you on the floor for support. Extend both legs straight. Place your hand with the weight on top of your outer thigh. Bend your elbow. Lift your top leg a few inches off the floor. Pause briefly at the top of the movement, and slowly lower your leg back down. Switch sides and do the same number of repetitions with your left leg.





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Work your legs and inner thighs with inner-thigh lifts

The move: Lie on your right side propped up on your elbow with your arm outstretched in front of you on the floor. Straighten your bottom leg on the floor and bend your top leg. Place your hand with the weight on the inner thigh of your straight leg. As you place the weight on your inner thigh, lift your bottom leg a few inches off the floor. Pause briefly at the top of the movement, and slowly lower your leg back down. Switch sides and do the same number of repetitions with your left leg.



Cardio tip: Add more cardio and resistance to your workouts by holding three-pound weights in your hands when you walk.




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References:

Weight Training FD, 4th Edition, (John Wiley & Sons, Dec. 2014) by LaReine Chabut

American College of Sports Medicine (ACSM) guidelines




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Can Contacts Freeze? And Other Winter Eye Care Questions

Winter can be a tough season for our eyes, with the season's cold, dry temperatures, heavy winds, and harmful UV rays reflecting off snow and ice. Eyes require moisture, but during wintertime, there's little to be found. Outdoors, there's less humidity, and indoors, we dry up our homes blasting the heater. Because I hear the largest number of complaints about dry, uncomfortable eyes during winter, I've compiled a few winter eye care questions you can relate to and may find interesting.



Do Contacts Freeze?

No. Winter's cold, dry air might irritate your contacts, but you needn't worry about them freezing or sticking to your eye. The military looked into this in an early '80s study, in which they fitted rabbits with hard contact lenses and exposed them to minus 90 Fahrenheit temperatures and 78 mph winds. Fortunately for the rabbits, the lenses did not freeze, and no acute harmful effects were observed.



Can my eyes get sunburned?

Yes. It happened to CNN's Anderson Cooper. On his talk show, he said he suffered eye sunburn while on assignment in Portugal. It felt, he said, like his eyeballs were on fire. The technical term is "keratitis." It occurs when there's extensive UV exposure to the cornea, our eye's sensitive front surface (think the windshield of a car). It can lead to blurry vision and very sore eyes for 24 to 72 hours. One common cause of keratitis is skiing without goggles on a winter day. Cloudy or dark sky should not be used as an excuse, since harmful ultraviolet (UV) can penetrate clouds! The sun's UV rays can be even harsher during winter than in the summer months. So whenever you're on the slopes, wear those protective goggles or sunglasses!



Why do my eyes water when it's cold?

I often get this question from winter joggers. Typically, your eyes water because they're dry. Seems paradoxical, but anything that irritates your eyes, including dry eye, causes a tearing reflex. Dry eye, a common condition in wintertime, occurs when winter winds evaporate moisture from the top layer of your cornea. That sends your tear glands working overtime to restore moisture. There are a number of ways to improve dry eye. First, try wearing protective glasses or goggles. You can also use saline eye drops before you go outside. Indoors, try using a humidifier. If dry eye persists, consult with your eye doctor. In chronic cases, treatments like LipiFlow can open your blocked eye glands and resume natural production of lipids (oils), which are necessary for a healthy eye.



Why do the bags under my eyes appear heavier in winter?

Medically speaking, there's nothing to worry about here. Still, I get this question often in winter months, so it's an interesting topic to explore. Dark circles, or "bags," are often caused by tiny capillaries leaking blood beneath the skin's surface. When that blood oxidizes, it turns the skin a bruise-like dark blue color. It's often more pronounced in winter time because our skin becomes lighter and more transparent, due to less exposure to sunlight. It's exacerbated by fatigue, due to lower levels of vitamin D, also generated in sunlight.



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My Super Bowl Victory in Weight Loss

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Peter Perlman, one of the nations' most acclaimed trial attorneys, and Don McNay



You know we're just strutting' for fun

Strutting' our stuff for everyone.

We're not here to start no trouble.

We're just here to do the Super Bowl Shuffle.




-the 1985 Chicago Bears



Super Bowl Sunday marks an important anniversary for me. Exactly 2 months ago today, Dr Derek Weiss of Bluegrass Bariatric in Lexington performed gastric sleeve weight loss surgery on me at Georgetown Community Hospital.



This is part of my business plan upcoming book (released in August) called Project 199, My Business Plan to Lose 175 Pounds and the plan is working .



I started my recovery, which included walking around the hospital a few hours after surgery, almost immediately and was discharged the next day. I had no serious complications and after a few weeks off of work, I've come back better than ever.



Some reasons to celebrate the weight loss Super Bowl.



Concerning health issues:



-My weight has dropped from 377 to 311 pounds. A loss of 66 pounds.



-I was diabetic before I started the surgery. I have not been since the day after the surgery. I threw away the two blood sugar medicines that I was taking for diabetes the day after the surgery and my blood sugar stays in a normal range and never varies. That saves me over $400 a month in medications along.



-My blood pressure is steadily dropping.



-My ankles and feet don't swell. My shoe size is about a ½ of a size smaller.



-I have more energy and personal happiness than ever.



At 377 pounds, I weighed more than William "The Refrigerator" Perry. Now I don't and never will again



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The Fridge in 1985





Lifestyle issues:



-I've lost 10 inches around my waist and 4 around my neck collar.



-I can sit in a normal, coach, airline seat (I couldn't before.)



-I can sit in a normal coach airline seat without a seat belt extender. (I couldn't get near)



-I can crawl on the floor with my grandchildren. As I get in the next two months, I hope to able to crawl on the floor but could not do it at all. I had to be pulled off the floor previously.



-I went to two NBA basketball games and could sit in normal seats. I've had times in recent years where I did not fit into seats in sports arenas.



-I won't be gaining thousands of calories at this Super Bowl, as I have in the past. I can have normal food but my stomach only holds a tiny amount of it. My focus will be on low carb, high protein snacks, like meat and chip. No chips and no soft drinks.



- I will probably never have another soft drink. Since I was knocking out six diet cokes a day or more, this is a huge step.



-I have not been to a fast food restaurant since the surgery. I also have not had any bread. They allow me to have some bread but I am not interested in the carbs.



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Kentucky Court of Appeals Justice Debra Lambert and Don McNay





New Habits I picked up:



1. I have written down every morsel of food that I eaten (or drank on an I Phone app named Lose It. Everyone seems to have their favorite app, or something like Fit Bit. I happened to get this one first, it does what I want to and I have no desire to change.



2. Immediately upon waking up, I weigh myself, take my blood sugar, body temperature, blood pressure (not every day) and how much sleep I had the night before. '



3. Lately I have added my steps for the day, which Lose It also tracks. I focus on getting 2 miles of walking in each day. This is 1.9999 longer than I was two months ago.



To quote Jimmy Buffett, "if it suddenly ended tomorrow, I could somehow adjust to the fall." I am a lot healthier and everyone around me tells me I am much happier. My blood sugar fueled mood swings have gone away. I'm pretty laid back for the first time in my life.



On the other hand, I am not even at the half way point. My business plan calls for me to lose 175 pounds and that is what I am going to do.



By next year's Super Bowl.



They say it is hard to repeat as Super Bowl champion but in the weight loss Super Bowl, I plan to rack up two in a row. Then a lifetime after that.



Don McNay CLU CHFS, MSFS, CSSC is a bestselling author, former syndicated column, lottery guru and author of the upcoming book, Project 199: My Business Plan to Lose175 Pounds. He lives in Lexington KY and weighed 377 pounds on August 28 of last year.



McNay is beginning a series of talks and lectures about his process. The lecture which will be free to groups who fight obesity or addiction. If you want more information, contact him at http://ift.tt/1xyRg3L or email him at don@donmcnay.com






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Pierce Hamblin, One of the nations's best mediators and trial attorney, with Don McNay and a copy of Ric Flair's autobiography.



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3 Ways to Boost Empathy (and Why)

By Jan Bruce



When you experience stress, your body focuses its resources to deal with the perceived threat at hand. Among other things, your muscles tense up. Your breathing speeds up.

Your heart contracts harder and faster.



And, it turns out, your emotional heart freaks out, too. The Wall Street Journal recently reported that researchers have found that a boost in stress hormones makes your empathy take a dive. You literally have less ability to empathize with someone else's pain, especially if that person's a stranger to you.



I get the evolutionary logic of this stress response. If there's an immediate threat, you need to make sure the basics are covered, and that includes loved ones being safe. But if your stress response goes on and on, unmanaged, the range of your empathy will shrink. It may be harder to meet and connect to new people, those outside your known circles. You'll be less able you'll be to make and strengthen connections. And then you'll be more susceptible to negative stress. That empathy? Even smaller. It's a vicious shrinking circle.



The good news in the study was that upping empathy isn't rocket science: A brief interaction was enough for participants to empathize with "strangers" as if they were friends. In fact, all it took was 15 minutes of playing the video game Rock Band together.



Cultivating empathy and connection is a non-negotiable of stress management. People who are more connected in life report greater life satisfaction and show much greater resilience, meaning that they bounce back from adversity more quickly and easily. (More on the building blocks of resilience.) Here are three ways to boost your empathy, connection, and resilience -- and lower the impact of negative stress.



Try the Five-Minute Favor

The Five-Minute Favor, a term coined by Adam Rifkin, co-founder of PandaWhale, is about as simple as the name itself. The only rule is that it must be something you do to benefit another, with no direct personal gain/quid pro quo attached. On of my favorite "favors" is making connections for other people because in a sliver of time you can create some amazing opportunities



Whom do you know who would benefit from meeting someone else? Whether it's a colleague looking for the insight that a former colleague of yours likely has, or someone new to her field who would be thrilled to connect with a more seasoned pro in that same field, whom you happen to know. Think of one intro you can make today that could open up a world of possibility.



(Read more Five-Minute Favors.)



Offer your help

Women are notorious for trying to do it all themselves, and I see giving and receiving as a continuous loop. If you never ask for help, you'll be swamped and never in a position to help. But if you accept support, you're more likely to be able to give it. Also: Research shows that giving does amazing things to your brain and body.



A meQuilibrium colleague moved to a new city a few years ago and had a tough time making friends -- five years of a tough time. Things turned around for her when she volunteered to help organize a fundraiser for a local family in need. She didn't know the family well, but the experience of giving her time, effort, and attention was immensely rewarding and planted the seeds for new friendships that made her feel at home.



(Read more on the power of connection.)



Become a loving listener

Listening is a powerful way to connect. When you listen, you affirm that the other person is worthy of your attention and respect. You gain more insight into this person, and you improve the quality of your relationships overall, which in turn provide you with much-need support when you're stressed or down. Whether it's a 10-minute exchange on the subway or a chat over coffee, careful listening transforms an ordinary conversation to one that fosters growth and higher self-esteem.



(Read more on how to become a superb listener.)



With small gestures, you can consciously widen the circle of your empathy and be stronger for the effort. Not only will be you more resilient, but your life may well be more filled with love.



Learn more useful information about stress and your health! Pre-order our forthcoming book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.



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